Looking for Weight Loss Supplements?

by | Aug 22, 2014 | Health & Medicine

Obesity among U.K. citizens has reached an all-time high. Consequently, many are trying or have tried multiple methods for weight loss, including weight loss supplements. Unfortunately, there is little research to prove that these supplements yield marketed outcomes, so consumers must be attentive to the products they are considering purchasing and taking. Some weight loss products can actually carry health risks so consumers should understand what they  are taking and consult a doctor before launching a weigh loss regimen that includes supplements.

Popular Weight Loss Supplements
There are many kinds of weight loss supplements on the market today but most contain similar ingredients. Here are a few of the most common ingredients:
Chitosan:  Made from the outer shells of lobsters, crabs, and shrimp, this sugar is supposed to block the absorption of cholesterol and fat. Research results have been mixed and there is the possibility among some for symptoms of nausea and upset stomach.
Chromium: This is a mineral that boosts the properties of insulin, which is essential to healthy metabolism. Claims for chromium supplements include suppressing appetite, burning more calories, boosting muscle mass and reducing body fat but research has not provided conclusive proof for these claims . Side effects of taking chromium can include headaches, irritability, and insomnia.
Conjugated Linoleic Acid (CLA): Supplements are sold that contain chemicals from this fatty acid. Marketed claims are that it helps you feel full and may reduce fat. Research has been mixed and reported side effects are loose stools, nausea, and upset stomach. Those who are obese will want to avoid CLA, which may increase insulin resistance and contribute to type 2 diabetes.
Glucomannan: Made from the konjac plant, this dietary fiber purportedly blocks the absorption of dietary fat.
Green tea extract: Reportedly decreases appetite while increasing metabolism of calories and fat. Current research is insufficient to substantiate these claims. Side effects include irritability, nausea, bloating/gas, diarrhea, insomnia, and dizziness.
Hoodia: Reportedly suppresses appetite. There is insufficient evidence to prove results or identify side effects.

You will want to discuss side effects of particular weight loss supplements with your doctor. Moreover, if you take prescription drugs, be sure to talk to your doctor about how certain weight-loss pills could interact with your prescription medicines.

Looking to lose weight? Check out our wide-ranging inventory of weight loss products.

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