Benefits of Massage Therapy

by | Jul 3, 2023 | Health & Medicine

It used to be that massage therapy could only be found in luxury spas and health clubs but a lot has changed over the years. Today, massage therapy is provided in clinics, businesses, and hospitals. If you have never had the opportunity to try a massage you may want to know what to expect before you make that first appointment. Here is some information that might be helpful to you.


Massage is a basic term that describes the act of rubbing, manipulating, and pressing your muscles, skin, and tendons. A massage therapist will often use their hands and fingers to perform the massage. There are several different types of massage.

* Swedish massage
* Deep massage
* Sports massage
* Trigger point massage


Massage is considered to be a form of alternative medicine that is not practiced in all medical facilities. You will find that lately, it is being offered in more of them than you think. Massage therapy can help with a lot of different conditions and also reduce stress and anxiety. Here are some other benefits to getting a massage:

* Anxiety
* Fibromyalgia
* Digestive problems
* Insomnia
* Headaches
* Nerve pain
* Strains or injuries to the soft tissue
* Sports injuries

There are many times when individuals choose to get a massage because it is a good relief for their stress. It is not to be a substitute for regular medical care, even though it provides a variety of benefits.


It is very rare that an individual will experience any risks with a traditional massage but if you have the following conditions it may pose a problem for you:

* Deep vein thrombosis
* Fractures
* Burns or wounds that have not healed
* Bleeding disorders
* Taking blood-thinners
* Osteoporosis

It is important that before you see a massage therapist at Romford and Ilford Family Chiropractic to talk to your family doctor. If you have cancer or a pain that is unexplained, massage therapy may not be a good option for you. However, only your doctor will know for sure. If you feel sore after a massage, this is not normal and should also be discussed with your doctor.


Massage therapy has a wide variety of benefits and can relieve both pain and stress in your daily life. It is important to make sure you understand both the pros and the cons that come with getting a massage and talk to your doctor before making your first appointment.

Romford and Ilford Family Chiropractic can provide massage therapy services that are the best in the area. Visit their website to find out more about their services. You can also connect with them on Facebook.

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